Boomers Health Part 1 #323

Hello Baby Boomers and welcome to Part 1 of the 323rd episode of Boomers Know Stuff and Boomers Share Stuff

For the week ending December 20th

00:22.96 What you should know about optimizing your energy (mitochondria)

01:57.48 What does mitochondria really do?

02:53.49 Energy is the ability to adapt

03:40.13 Aging does not automatically ruin mitochondria

04:32.19 Exercise is a primary mitochondrial signal

05:22.69 Sleep and deep rest  - where NSDR and yoga Nidra come in

06:04.95 What is NSDR (non-sleep deep rest)?

07:37.48 What is Yoga Nidra and how is it different?

09:23.01 How baby boomers can actually use these practices

10:52.56 Stress signals versus recovery signals

11:50.96 Longevity is about energy, not just years

12:56.86 Closing 

13:46.78 One of my techniques to calming my body and helping my mitochondria

Don’t forget to listen to Part 2

What everybody has been waiting for: The Economic Week in Review

Where we discuss what may have moved the markets and strategies.