Boomers Health Part 1 #321

Hello Baby Boomers and welcome to Part 1 of the 321st episode of Boomers Know Stuff and Boomers Share Stuff

For the week ending December 6th

00:22.47 The meals we eat & glucose and how to sequence food

00:53.17  Big meals challenge our metabolism

02:21.14 Post meal walking

05:28.61 Exercise, snacks, small movements, big impact

10:03.66 The order in which we should eat our food 

15:24.26 Final thoughts on sequencing the order of food

Don’t forget to listen to Part 2

What everybody has been waiting for: The Economic Week in Review

Where we discuss what may have moved the markets and strategies.